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Writer's pictureTina Valen

ELEVATE YOUR LIFE: The Morning Ritual Mastery Guide and Checklist [DOWNLOAD]

Updated: Oct 21, 2023

Good morning, beautiful souls! As we all embark on this journey through the day ahead, it's crucial to start with morning rituals that help us ground, protect our energy, and enhance our spiritual well-being. At Ashana Works, we believe in catering to the diverse needs of all individuals, and that's exactly what this comprehensive morning ritual guide aims to achieve. So, let's dive into a detailed morning ritual that's tailored to help you navigate life with grace, purpose, and positive energy.


morning ritual with a cup of coffee and grouding

Meditation/Prayer - Your Spiritual Foundation

Begin your day with a moment of mindfulness. Find a quiet spot, sit comfortably, and close your eyes. Connect with your inner self, and offer a prayer or simply focus on your breath. This practice grounds you and sets a positive tone for the day. Take your time to reach a deep state of serenity, letting go of any concerns or distractions that may linger in your mind. As you breathe in and out, visualize a warm, golden light surrounding you, enveloping you in a protective cocoon of energy. As you start your day, remember that this moment of meditation or prayer is the foundation upon which you'll build your day's experiences.

Affirmations - Shaping Your Reality

Positive affirmations are a powerful tool to enhance your day. Repeating affirmations such as "I am strong," "I am confident," or "I am surrounded by love and protection" can boost your self-esteem and set the intention for the day. Take some time to write down these affirmations, perhaps in a journal dedicated to your morning rituals. Speak them aloud with conviction, and truly believe in the words you are saying. As you do so, you'll notice a sense of empowerment and positivity washing over you, setting the stage for a successful and joy-filled day.


Chanting - Elevating Your Vibration

Chanting is a wonderful way to raise your energetic frequency. You can choose a mantra that resonates with you or simply hum a soothing tune. This practice helps to clear any stagnant energy and invite positivity. Take a few minutes to immerse yourself in the vibration of your chosen chant. Let the sound resonate within you, and as you do, envision a radiant energy emanating from your being. Imagine this energy cleansing your aura, leaving you feeling lighter and more in tune with the universe. Chanting is a powerful way to start the day with a high vibrational frequency, attracting positive experiences and opportunities.

Visualization - Manifesting Your Desires

Take a few moments to visualize your goals and desires. Picture yourself achieving success, surrounded by love and abundance. This practice enhances your manifestation abilities and aligns your energy with your goals. During this visualization, let your imagination run free. See yourself achieving not just your short-term goals but also your long-term dreams. Feel the joy and satisfaction of these achievements as if they are happening in the present moment. This visualization technique is a potent tool for manifesting your desires and attracting positive energies throughout the day.

Incense and Candles - Sacred Elements

Light a candle and burn some incense that appeals to you. These elements create a sacred and peaceful atmosphere, helping you focus and relax during your rituals. The scents can also provide a deep sense of protection and tranquility. When lighting your candle, do so mindfully. As the flame dances, imagine it as a beacon of light and protection. Allow the soothing aroma of the incense to envelop your senses, bringing a sense of calm and serenity. Take a moment to appreciate the symbolism of these elements and the peace they bring to your morning ritual. Feel the positive energy radiating from the candle and incense, shielding you from negativity and guiding you throughout the day.


Tarot Card of the Day - Divine Guidance

As the founder of Ashana Works, I'd be remiss not to mention the power of tarot. Pull a tarot card to gain insight into your day. Trust in the message it carries, whether it's a lesson, a reminder, or an affirmation of your path. Shuffle your tarot deck with intention, focusing on your question or simply seeking guidance for the day. As you draw the card, observe its imagery and symbolism. Reflect on how it resonates with your current life circumstances and the challenges or opportunities you may face. The tarot card of the day offers you a profound insight, a guiding light, and a source of wisdom as you step into the day's journey.


Work-Specific Morning Tasks - Intent in Action

While this ritual is centered around your spiritual well-being, don't forget your daily responsibilities. Approach your work with a sense of purpose and focus on tasks that align with your goals. As you delve into your work, carry with you the positive energy and intention you've cultivated through your morning rituals. Keep the affirmations and visualizations in mind as you tackle your tasks. These rituals are not separate from your daily life; they are a part of it, enhancing your efficiency, decision-making, and the positive impact you have on your work.


Energized Morning Sample Routine


6:30 AM - Meditation/Prayer 🌅 Begin your day with a brief moment of mindfulness. Sit comfortably, close your eyes, and connect with your inner self. Offer a quick prayer or focus on your breath to ground yourself and set a positive tone for the day.


7:00 AM - Affirmations 🌟 Take a few minutes to recite positive affirmations such as "I am strong," "I am confident," or "I am surrounded by love and protection." Speak them aloud with conviction to boost your self-esteem and set a positive intention for the day.


7:15 AM - Chanting 🎵 Spend a couple of minutes chanting or humming a soothing tune to elevate your energy and clear any stagnant vibes. Visualize a radiant energy enveloping you, leaving you feeling lighter and in tune with the universe.


7:30 AM - Visualization 🌠 Quickly visualize your goals and desires. See yourself achieving success, surrounded by love and abundance. Feel the joy and satisfaction of these achievements as if they are happening in the present moment.


7:45 AM - Incense and Candles 🕯️ Light a candle and burn some incense briefly to create a peaceful atmosphere and bring a sense of protection and tranquility.


8:00 AM - Tarot Card of the Day 🔮 Pull a tarot card for insight into your day. Trust in the message it carries and reflect on its relevance to your current circumstances.


8:15 AM - Work-Specific Morning Tasks 💼 Transition to your daily responsibilities, carrying the positive energy and intention from your morning rituals with you.


By following this streamlined morning routine, you can still set the stage for a day filled with positivity and purpose while accommodating a busy schedule. Your spiritual well-being remains a priority, even in a shorter timeframe.


Master Your Mornings: Free Download


In order to help you stay on track with your morning rituals and transform your day into a tapestry of positivity, purpose, and power, I've created a valuable tool just for you. This Morning Ritual Checklist is your daily companion on the journey to self-discovery, intention-setting, and spiritual growth. Whether you're a seasoned believer or a curious skeptic, this checklist will be your guiding light to ensure your mornings are filled with magic.


Each day holds the promise of incredible results, and by incorporating this checklist into your morning routine, you're setting the stage for a life filled with meaning and fulfillment. Your daily rituals are more than just tasks; they're your gateway to a brighter future. Download the FREE checklist that will help you stay focused, manifest your desires, and embark on a day of boundless possibilities.


Closing Thoughts on Morning Rituals

Now that you've completed your morning ritual, take a moment to reflect on the peace and positivity it's brought into your life. At Ashana Works, we're dedicated to helping people from all walks of life find spiritual guidance and support. Whether you're a believer or a skeptic, these practices can benefit anyone willing to explore them. If you're a believer, you may have experienced a deep connection to your inner self and the universe. If you're a skeptic, you might have discovered a sense of calm and focus that you didn't expect. These rituals are a testament to the versatility of spirituality, catering to a broad audience.

We encourage you to share your experiences and thoughts in the comments below. How did this morning ritual affect your day? Do you have your own morning practices to share? Your insights can inspire and help others on their spiritual journey. By opening a dialogue, we can create a community that supports one another in achieving spiritual growth and well-being.

Please share this blog with your friends and loved ones who might benefit from these morning rituals. Let's create a community of positivity, love, and protection together. Stay blessed and have a magical day ahead! ✨🌞💖



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