We all have those days where negativity seems to be the only thing surrounding us. It can be hard to find the silver lining and maintain a positive outlook. However, research has shown that a positive mindset can lead to better health, more success, and overall happiness. So, how can we make a positive mindset a constant in our lives? Here are some tips to help you live with a more positive outlook every day.
Practice gratitude
One of the easiest and most effective ways to cultivate a positive mindset is to practice gratitude. Start each day by thinking of three things you're grateful for, and take a moment to reflect on them. This could be anything from your health, to your friends and family, or simply the fact that you woke up today. By focusing on the good in your life, you'll start to shift your perspective and find more things to be grateful for. For added creativity try, see how long you can go without repeating the same item twice. Have fun with it!
Surround yourself with positivity
The people you surround yourself with have a big impact on your mood and outlook on life. Try to spend time with people who lift you up and make you feel good, rather than those who bring you down. Be wise about the company you seek. It is more important than you might think and it's not just what it says about you to the outer world. Here are 5 things studies say about the company you keep.
Next, mentorship and being deliberate about it is important. Seek out positive role models who inspire you and make you feel good about yourself. Ashana Works offers a monthly mentorship program if you are in in need of 1:1 guidance and support. If you or someone you know is interested in the Ashana Works Mentorship Program please contact us today for more information.
Lastly, pay close attention to and be mindful of the music and podcasts you listen to, social accounts you follow, the people you look up to, the books you read and the authors that pen them. Curate your surroundings mindfully and you will soon start to see results.
Embrace mindfulness
Mindfulness is all about being present and fully engaged in the moment. When you're mindful, you're less likely to dwell on negative thoughts and feelings. Try to incorporate mindfulness into your daily routine, such as through meditation, yoga, or simply taking a few deep breaths.
The Self Care Journal, found on this page, is a 5 minute a day tool that can help you with gratefulness and so much more. I also find it so helpful for my ADHD.
Reframe negative thoughts
It's natural to have negative thoughts from time to time, but it's important to learn how to reframe them. Instead of dwelling on the negative, try to find the positive in every situation. For example, if you're feeling stressed about a project at work, remind yourself of all the skills and experience you bring to the table, and focus on the end goal.
Focus on personal growth
When we focus on personal growth, we're less likely to get caught up in negativity. Set goals for yourself, and work towards them each day. Whether it's learning a new skill, exercising more, or simply being more patient with others, focus on growth and improvement.
Final Thoughts
In conclusion, living with a more positive mindset requires effort and practice. But, the benefits are well worth it. By embracing gratitude, surrounding yourself with positivity, practicing mindfulness, reframing negative thoughts, and focusing on personal growth, you'll be well on your way to living a more fulfilling life.
Here is a video I thought you might enjoy. Let me know your thoughts in the comments. What Mother Teresa's comment is, shall I say, interesting. I can't wait to hear from you.
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