5 Simple Ways to Tap Into Your Own Guidance

Ever felt like life keeps throwing curveballs, and no one gave you the playbook? 🧐 Here’s the secret – the answers you’re looking for aren’t out there, but in here.

You’ve got this amazing inner compass just waiting to help you navigate life’s twists and turns. And I’m here to show you how to tap into it! Think of this as a friendly nudge to help you start listening to your own guidance – because let’s face it, no one knows you better than you.

Grab a cozy spot, maybe a cup of tea (or coffee if it’s that kind of day ☕), and let’s dive into five simple ways to start unlocking the insight you’ve had all along. Plus, I’m sharing a few of my favorite worksheets from the Jumpstart guide for free download to help you take these practices even further!

1. Mindful Breathing: Clear the Mental Clutter

When was the last time you took a deep breath? I’m not talking about a “just need more oxygen” breath – I mean a deep, intentional, fill-your-lungs kind of breath. Mindful breathing is one of the easiest ways to connect with yourself. By simply focusing on your breath for a few minutes, you’re sending a signal to your brain that it’s okay to relax.

Try This:

Take five deep breaths, in through your nose and out through your mouth, letting your belly rise and fall. It might feel silly at first, but stick with it! Focus on the sensation of the air moving in and out. This little pause helps to quiet the noise, making it easier to tune into that wise voice within you.

How This Helps: When you slow down your breath, you slow down your thoughts. This is the perfect way to clear the mental clutter and make room for your own guidance to come through.

2. Journaling to Reflect: Capture Your Thoughts

You know those thoughts that pop up when you’re not expecting them? The ones that make you think, Hmm, where did that come from? Journaling is like catching those thoughts with a butterfly net. It’s a chance to put pen to paper and see what’s going on in that amazing mind of yours.

Try This:

Set a timer for 5-10 minutes. Write whatever comes to mind. No rules, no judgments – just let the words flow. Ask yourself questions like, What’s been on my mind lately? or How did I feel today?

How This Helps: By writing things down, you create a space to process your emotions and ideas. It’s like hitting “pause” on the chaos and giving yourself a chance to tune into what’s really important.

✨ Free Resource: Reflection Pages ✨

I’ve included these Reflection Pages from the Jumpstart guide as a free download! These pages are designed to help you slow down and really think about what’s happening in your life. They include:

• Prompted questions to help organize your thoughts

• Space for gratitude to bring a little more positivity to your day

One of my clients, Anna, was struggling to feel connected to herself amidst a hectic job and busy home life. She began using these Reflection Pages each evening, and she told me it’s now her favorite part of the day. She looks forward to it as a time to unwind and reconnect, and she’s noticed it’s helped her focus on what truly matters to her. Download your copy below and try it for yourself!

3. Trusting Your Gut: Recognize the Nudges

Ever had a hunch about something that turned out to be spot on? That’s your intuition talking. Trusting your gut is all about paying attention to those nudges and learning to recognize when your inner voice is trying to tell you something important. It’s that feeling you get when something just “feels right” or when something seems a little “off.”

Try This:

The next time you’re faced with a decision, pause and notice how your body feels. Are you tense? Relaxed? Pay attention to what your gut is telling you. If something feels “off,” explore that feeling before you make a move.

How This Helps: Your intuition is like an internal compass. The more you listen to it, the more reliable it becomes. Start small – with little decisions – and work your way up. Over time, you’ll notice that those hunches get stronger and clearer.

✨ Free Resource: Wheel of Life Worksheet ✨

This Wheel of Life worksheet is another great tool for exploring the areas in your life where you may feel “in tune” or “out of tune” with your instincts.

• Visual representation of different life areas (career, relationships, health, etc.)

• Score each area to see where you’re feeling most aligned and where you might need to refocus

It’s an eye-opener for many of my clients! For example, one client, Mike, used this worksheet and realized he was putting tons of energy into his career but neglecting his relationships. This realization gave him the push he needed to start prioritizing time with loved ones, which in turn helped him feel more balanced and connected. Download the worksheet to create your own “life map” today!

4. Getting Outside: Find Peace in Nature

There’s a reason people feel calm in nature. Fresh air, green spaces, birds chirping – it’s like a giant reset button for your brain. Getting outside, even if it’s just for a few minutes, can help you recharge and reconnect with yourself. Nature has this amazing way of reminding us to slow down, breathe, and appreciate the present moment.

Try This:

Take a short walk outside and leave your phone behind (or at least put it on silent!). Focus on the sights, sounds, and smells around you. Notice the details – the color of the sky, the shape of the leaves, the sound of the wind. Breathe it all in.

How This Helps: Nature has a grounding effect. When you’re feeling overwhelmed or out of touch with yourself, stepping outside can remind you of the bigger picture and reconnect you with that inner peace.

5. Using Tools Like Tarot or Oracle Cards: Unlock New Perspectives

Now, I know what you might be thinking – Tarot? Really? But hear me out. Using tools like tarot or oracle cards isn’t about predicting the future. It’s about gaining perspective and reflecting on what’s already within you. Think of it as a mirror for your thoughts, showing you angles and insights you might not have noticed on your own.

Try This:

Start with a simple one-card pull. Shuffle the deck and focus on a question, like, What should I focus on today? Pull a card and take a moment to reflect on what it might mean for you. If you’re feeling adventurous, try a three-card spread – past, present, and future – to get a broader view.

How This Helps: Sometimes, seeing things in a new light can open up fresh insights. Tarot and oracle cards can help you tap into those buried thoughts and emotions, giving you a chance to reflect and learn from them.

✨ Free Resource: Daily Planner ✨

The Daily Planner from the Jumpstart guide is perfect for keeping track of your insights, reflections, and daily guidance. This planner helps you:

• Set daily goals based on your tarot insights or other reflections

• Plan time blocks for personal practice, like mindfulness or journaling

One of my clients, Rachel, used the Daily Planner to carve out just 10 minutes each morning for her own reflection. She said it helped her start her day with a positive, grounded mindset, and she felt more in control of her time. This planner has become her secret weapon for staying connected to her own guidance throughout the day. Download it for free below!

Putting It All Together

So there you have it – five simple ways to tap into that incredible guidance system you’ve had all along. These practices are like little seeds you can plant and nurture over time. As you explore each one, you’ll find that they can work together to give you a clearer sense of direction, purpose, and peace. 🌱

The key here is consistency. Try one of these practices each day, or mix and match them to see what feels right. The more you do, the stronger your connection with your own guidance will become.

Ready to Dive Deeper? If you’re curious about taking these practices further, I’d love to hear about your experience! Leave a comment below to share what you’re trying out, and don’t forget to check out the rest of our posts for more insights on personal growth and self-discovery. And hey, if you want a little extra guidance, you can always book a session with me to explore these practices together.

Here’s to trusting yourself, finding clarity, and living in alignment with what matters most to you. You’ve got this! 💪✨

Your Turn: Which of these five tips are you most excited to try? Or do you have a go-to practice for tapping into your own insight? Drop a comment below – I’d love to hear about it! And remember, by sharing, you’re unlocking one of the secret ways to earn Reward Points at Ashana