The Blog

Mar 294 min read

YOUR BEST SELF: 5 Simple Steps to Personal Growth and Development

Hey there, fellow traveler on the road of life! Ready to embark on a journey of personal growth and self-discovery? Just like planting...

Jan 163 min read

3 STEPS to MINDFULNESS CONNECTION: Your Daily Guide to Inner Calm

In the fast-paced world we live in, finding a moment of peace can be a game-changer for our well-being. Today, let's dive into the world...

Oct 16, 20234 min read

MEDITATION DEMYSTIFIED: Your Gateway to Inner Peace and Holistic Well-Being

Meditation, the ancient art of inner exploration and self-discovery, is a mesmerizing path toward personal transformation. At Ashana...

Oct 14, 20236 min read

ELEVATE YOUR LIFE: The Morning Ritual Mastery Guide and Checklist [DOWNLOAD]

Good morning, beautiful souls! As we all embark on this journey through the day ahead, it's crucial to start with morning rituals that...

Oct 8, 202311 min read

RELEASING THE CHAINS OF GUILT: A Spiritual Journey to Freedom

Guilt is a formidable emotion, one that can quietly sabotage our happiness and hold us back from realizing our true potential. It's a...

Sep 10, 20232 min read

Harmonizing Career and Spiritual Growth: A Guide for Women in Their Late 30s

In today's fast-paced world, women often find themselves juggling multiple responsibilities – from advancing their careers to nurturing...

May 5, 20232 min read

INNER WORK: True Healing from Within, External Tools as Allies

In recent years, there has been a growing interest in alternative healing practices such as using crystals, incense, tarot cards, and...

Feb 21, 20213 min read

10 Steps for Meditating without Meditating

I am here to tell you that meditation can be SO MUCH SIMPLER than you ever thought possible. Yes, sometimes it's sitting down in quiet and s