Tina ValenMar 294 minYOUR BEST SELF: 5 Simple Steps to Personal Growth and DevelopmentHey there, fellow traveler on the road of life! Ready to embark on a journey of personal growth and self-discovery? Just like planting...
Tina ValenJan 163 min3 STEPS to MINDFULNESS CONNECTION: Your Daily Guide to Inner CalmIn the fast-paced world we live in, finding a moment of peace can be a game-changer for our well-being. Today, let's dive into the world...
Tina ValenOct 16, 20234 minMEDITATION DEMYSTIFIED: Your Gateway to Inner Peace and Holistic Well-BeingMeditation, the ancient art of inner exploration and self-discovery, is a mesmerizing path toward personal transformation. At Ashana...
Tina ValenOct 14, 20236 minELEVATE YOUR LIFE: The Morning Ritual Mastery Guide and Checklist [DOWNLOAD]Good morning, beautiful souls! As we all embark on this journey through the day ahead, it's crucial to start with morning rituals that...
Tina ValenOct 8, 202311 minRELEASING THE CHAINS OF GUILT: A Spiritual Journey to FreedomGuilt is a formidable emotion, one that can quietly sabotage our happiness and hold us back from realizing our true potential. It's a...
Tina ValenSep 10, 20232 minHarmonizing Career and Spiritual Growth: A Guide for Women in Their Late 30sIn today's fast-paced world, women often find themselves juggling multiple responsibilities – from advancing their careers to nurturing...
Tina ValenMay 5, 20232 minINNER WORK: True Healing from Within, External Tools as AlliesIn recent years, there has been a growing interest in alternative healing practices such as using crystals, incense, tarot cards, and...
-Feb 21, 20213 min10 Steps for Meditating without MeditatingI am here to tell you that meditation can be SO MUCH SIMPLER than you ever thought possible. Yes, sometimes it's sitting down in quiet and s